motivational running quotes

50 Best Motivational Running Quotes – Get Inspired Today

There are numerous reasons why people run; some do it for health purposes, sporting activity while some do it to for the fun of it. Whatever the reason may be, you need to stay motivated to perform better. If you are a fitness coach you can also check out inspirational coach quotes.

If for any reason, you have forgotten why you started running, these short inspirational running quotes will sure provide you with the kick you need to lace up your running shoes and get moving. Also, read encouragement weight loss motivation quotes and words of encouragement on the site to stay motivated to keep your eyes on your goal.

Without any further ado, let’s dive into our collection of  50 running quotes that will leave you motivated, encouraged, and uplifted. Do check out inspirational quotes for working out for your inspiration as an athlete. 

Funny Running Quotes

  1. “Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.” –Charles Schulz

  2. “There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys.” –Gabrielle Zevin

  3. “The trouble with jogging is that the ice falls out of your glass.” –Martin Mull

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  4. “Long distance running is 90 percent mental and the other half is physical.” –Rich Hall

  5. “My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.” –Milton Berle

  6. “If you run 100 miles a week, you can eat anything you want. Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.” –Don Kardong

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  7. “If you start to feel good during an ultra, don’t worry, you will get over it.” –Gene Thibeault

Cool Running Quotes

Check out our coolest life-running quotes from the Jamaican bobsled team who competed in the 1988 Winter Olympics. It will surely pump you to moving and doing your best in the field.

  1. “What I am saying to you, is that you are the kind of club-toting, raw-meat-eating, Me-Tarzan-You-Jane-ing big bald bubblehead who can only count to ten if he’s barefoot or wearing sandals” – Sanka Coffie

  2. “I’m freezing my royal Rastafarian na-nas off!” – Sanka Coffie

  3. “Why don’t I draw a line down the center of your head and make it LOOK like a butt!” – Sanka Coffie

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  4. “Look, Star, let me tell you something about yourself. Whenever you need me for something, you don’t have to hand me a bunch of lines. All you have to do is say, “Sanka, you are my best friend, we’ve been through a whole heap together, and I really, really need you.” – Sanka Coffie

  5. “Feel the rhythm! Feel the rhyme! Get on up, its bobsled time! Cool Runnings!” – Sanka Coffie

  6. “Our Father, who art in Calgary, Bobsled be thy name. Thy kingdom come, gold medals won, on Earth as it is in Turn Seven. With Liberty and Justice for Jamaica and Haile Selassie. Amen.” –Irv

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  7. “Oh, yeah, just one little drawback to this delightful winter sport. The high-speed crash. Ooh! That hurt. Always remember, your bones will not break in a bobsled. No, no, no. They shatter.” –Irv

Women Who Run With The Wolves Quotes

  1. “To be strong does not mean to sprout muscles and flex. It means meeting one’s own numinosity without fleeing, actively living with the wild nature in one’s own way. It means to be able to learn, to be able to stand what we know. It means to stand and live.” ― Clarissa Pinkola Estés

  2. “It is worse to stay where one does not belong at all than to wander about lost for a while and looking for the psychic and soulful kinship one requires” ― Clarissa Pinkola Estés

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  3. “Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship.” ― Clarissa Pinkola Estés

  4. “The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ― Clarissa Pinkola Estés

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  5. “When seeking guidance, don’t ever listen to the tiny-hearted. Be kind to them, heap them with blessing, cajole them, but do not follow their advice.” ― Clarissa Pinkola Estés

  6. “Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.” ― Clarissa Pinkola Estés

Short Running Quotes

Every time you feel like quitting running just think of the reason why you started. These phrases from famous runners will revive you, just memorize and say them out loud. You can thank me later.

  1. “This is what you came for.” – Scott Jurek

  2. “It’s supposed to hurt like hell.” – Dean Karnazes

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  3. “There is magic in misery.” – Dean Karnazes

  4. “A run begins the moment you forget you are running.” – Adidas

  5. “Racing is the fun part; it’s the reward of all the hard work.” – Kara Goucher

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  6. “It does not matter how slowly you do so long as you do not stop.” – Confucious

  7. “All it takes is all you got.” – Marc Davis

Cross Country Running Quotes

Looking for the best encouragement words for your cross country team? You have come to the right place. Dive into our collection of cross country running quotes and get motivated. Cheers!

  1. “Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.” Nelson Mandela

  2. “The start of a World Cross Country event is like riding a horse in the middle of a buffalo stampede. It’s a thrill if you keep up, but one slip and you’re nothing but hoof prints.” –EdEyestone

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  3. “The freedom of Cross Country is so primitive. It’s woman vs. nature.” –Lynn Jennings

  4. “Cross Country is like poker. You have to be holding five good cards all the time.” –Rollie Geiger

  5. “I love controlling a race, chewing up an opponent. Let’s get down and dirty. Let’s fight it out. It’s raw, animalistic, with no one to rely on but yourself. There’s no better feeling than that.” –Adam Goucher

  6. “We told our guys to hold on for 30 minutes of agony for 12 months of glory.” –John McDonnell

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  7. “Don’t look back…you’re not going that way.” –Unknown

  8. “Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.” –Pat Tyson

Marathon Running Quotes

A runner who always wins is one who is always motivated, one who listens to what other runners out there have to say. It no secret that there are times where you feel like quitting but trust me these running motivation quotes will see to it that you are inspired.

  1. “The key to running a good marathon is to not listen to anyone’s advice the last week before the race. That’s when people tend to do stupid things that disrupt all the input and training of the previous months.” –Don Kardong

  2. “If you feel bad at 10 miles, you’re in trouble. If you feel bad at 20 miles, you’re normal. If you don’t feel bad at 26 miles, you’re abnormal.” –Rob de Castella

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  3. The thirst you feel in your throat and lungs will be gone minutes after the race is over. The pain in your legs within days, but the glory of your finish will last forever.Unknown

  4. “A marathoner is a marathoner regardless of time. Virtually everyone who tries the marathon has put in training over months, and it is that exercise and that commitment, physical and mental, that gives meaning to the medal, not just the day’s effort, be it fast or slow.  It’s all in conquering the challenge.” –Mary R. Wittenberg

  5. “If you are losing faith in human nature, go out and watch a marathon.” –Kathrine Switzer

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  6. “There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.” –Unknown

  7. “Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.” –Meb Keflezighi

Famous Running Quotes

Get inspired with our collection of quotes from famous runners in the world who have offered their thoughts on how to stay motivated with your running.

  1. “Running is my private time, my therapy, my religion.” –Gail W. Kislevitz

  2. “A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.” –Steve Prefontaine

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  3. “Mental will is a muscle that needs exercise, just like the muscles of the body.” –Lynn Jennings

  4. “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.” –Christopher McDougall

  5. “Even if you’re on the right track, you’ll get run over if you just sit there.” –Will Rogers

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  6. “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”-Dean Karnazes

  7. “My feeling is that any day I am too busy to run is a day that I am too busy.” –John Bryant

  8. “It’s at the borders of pain and suffering that the men are separated from the boys.” –Emil Zatopek

We believe you were uplifted and motivated with our running quotes. Keep on reading best encouragement words and get inspired.


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