weight loss motivation quotes

100 Best Weight Loss Motivation Quotes to Encourage You

A lot of people have been struggling with losing weight. We must admit though that it is not an easy journey. Motivational quotes and sayings on weight loss help one to keep their eyes fixed on the end goal. If you are a fitness coach be sure to check out coaching quotes.

We have put together an interesting list of weight loss motivation quotes that will give you inspiration and encouragement as you go through your weight loss journey. See also motivational quotes for athletes and running quotes that you can use on this journey. You may also read the best inspirational quotes for working out and words of encouragement for your inspiration. 

Funny Weight Loss Motivation Quotes

Weight loss has its own share of struggles. It takes a lot in a person to stick to their fitness and diet plan but it can be funny sometimes. Here are motivational weight loss quotes (funny) that will crack you for days and of course, inspire you to lose some weight. Also, check out fitness quotes for inspiration. 

  1. “A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.” ~Herbert B. Prochnow

  2. “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” ~Dolly Parton

  3. “Chocolate is an antidepressant, which is especially useful as you start to gain weight” – Jason Love

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  4. “Someone should open an ice cream shop with flavours like “Don’t be sad” and “You deserve better.” – Karen Salmansohn

  5. “You will lose weight on this strict diet, but it is mostly water…from crying.” – Randy Glasbergen

  6. “Pharmacist: Take a few capsules each morning before you weigh yourself. They are filled with helium.” – Randy Glassbergen

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  7. “When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really does not taste that bad.” – Janette Barber

  8. “My doctor told me to stop having intimate dinners for four…Unless there are three other people” – Orson Welles

  9. “The only way to lose weight is to check it as airline baggage – Peggy Ryan

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  10. “The second day of a diet is always easier than the first. By the second day you are off it – Jackie Gleason

  11. “I told my doctor that I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster!” – Joe Lewis

  12. “I exercised once but found that I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous.” 

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  13. “I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.” – Dave Barry

  14. “I had a plain Greek yogurt this morning, then a salad for lunch. Then I came home and ate the entire kitchen.” – Anonymous

  15. “Thank you for calling the Weight Loss Hotline. If you’d like to lose half a pound right now, press 1…18,000 times.” – Randy Glasbergen

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  16. “One meal a day is enough for a lion and would be for all of us if all we did all day was swat flies – Erma Bombeck

  17. “I never worry about diets. The only carrots that interest me are the number you get in a diamond.” ~Mae West

Motivational Quotes for Weight Loss and Exercise

Most of us don’t take a healthy lifestyle seriously until we are on the verge of losing our lives or until doctors tell us to lose weight and live healthy lives. Below is a list of weight loss motivation quotes that will inspire you on your journey to lose weight and become mindful of what you eat.

  1. “Studies repeatedly show that NOW is the best time of day for you to start that healthier diet.” – Karen Salmansohn

  2. “Don’t allow a problem you’re having with a person to become an eating problem. Stop trying to stuff down your feelings with food. “– Karen Salmansohn

  3. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

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  4. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

  5. “The chief condition on which life, health, and vigor depend on is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny.” – Colin Powell

  6. “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus

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  7. “Walking: the most ancient exercise and still the best modern exercise.” ~Carrie Latet

  8. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

  9. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

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  10. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ― Kim Brittingham

  11. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Anonymous

  12. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” –Rolsey

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  13. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

  14. “You are braver than you believe, stronger than you seem, and smarter than you think.” – Christopher Robin

  15. “Happy people do not demand a lot from the world because their happiness proceeds from a place deeper than the world can touch.” ~Alan Cohen

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  16. “A wise man should consider that health is the greatest? of human blessings, and learn how by his own? thought to derive benefit from his illnesses.” – Hippocrates

  17. “Doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey

  18. “If I really want to improve my situation I can work on the one thing over which I have control – myself.” – Stephen R. Covey

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Motivational Quotes for Weight Loss Journey

The weight loss journey is very hard and challenging. You might want to give up when you don’t see the results you are hoping for. weight loss encouragement sayings give you the push to stick to your weight loss plan.

The following compilation of encouragement weight loss motivation quotes will be of great help while you are exercising, staying healthy, fit, and losing weight. These quotes will keep you rooted to the path to weight loss.

  1. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” – Jim Rohn

  2. “Don’t compare yourself to others. Compare yourself to the person from yesterday.” – Anonymous

  3. “Rule One is never quit. Rule Two is referring to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK.” – Jaimie, WW Leader

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  4. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon

  5. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” – Catherine L. Taylor

  6. “Results happen over time, not overnight. Work hard, stay consistent and be patient.” – Anonymous

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  7. “The only successful way to reach and maintain a healthy weight is to find what works for you.” – Anonymous

  8. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan

  9. “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Pablo Picasso

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  10. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King

  11. “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” – Ralph Waldo Emerson

  12. “Do not give your attention to what others do or fail to do; give it to what you do or fail to do.” – Dhammapada

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  13. “Stop beating yourself up.  You are a work in progress; which means you get there a little at a time, not all at once.” – unknown

  14. “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” – Proverb

  15. “To create more positive results in your life, replace ‘if only’ with ‘next time.” –Celestine Chua

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Motivational Quotes for Weight Loss Images

Losing weight is a very troublesome procedure that takes time and dedication. Eating well will just shield you from getting fat, however, the practice is what enables you to lose weight.

Below is a compilation of weight loss quotes for images that will help inspire you on your journey of losing weight.

  1. “I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!” – Anonymous

  2. “Believe and act as if it were impossible to fail.” – Charles F. Kettering

  3. “Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger.” – Jim Rohn

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  4. “There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.” – Abigail Thomas

  5. “Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” – Paulo Coelho

  6. “You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.” – E.O Wilson

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  7. “A healthy body is a guest-chamber for the soul; a sick body is a prison.” – Francis Bacon

  8. “The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.” – Richard Simmons

  9. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

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  10. “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Mark Hyman

  11. “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James

  12. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

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  13. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfe

  14. “A real transformation begins on the inside, not in a bottle or a package. The magic is sitting inside you, just waiting to be let out. The transformation is a learning process, one that comes from realizing you control your destiny, and that you can accomplish whatever you decide you’re going to accomplish.” – Anonymous

  15. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogers

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  16. “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

  17. “Once the feeling of a fresh start wears off and the weight loss slows down, you’re hit with the alarming truth — weight loss sucks. It’s hard. And motivation fades.” – Anonymous

Weight Loss Motivational Quotes for Women

When you’re struggling to stay on track with your diet, inspirational health and fitness quotes will help remind you why you are trying to lose weight, and why you shouldn’t give in to discouragement.

  1. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

  2. “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn

  3. “Here’s the secret to weight loss: it’s all about crowding out, not cutting out.” –Kathy Freston

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  4. “You can complain about being fat or do something about it, which one do you choose.” – Anonymous

  5. “Cutting back on calories is not the answer to successful weight loss and successful health … you have to increase the quality of what you eat, not just reduce the quantity.” – Joel Fuhrman

  6. “Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.” –Jean Nidetch

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  7. “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

  8. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

  9. “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” – Mark Hyman

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  10. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

  11. “It takes about four days of virtuous living to create a little weight loss. If you can get past day three of a fitness regimen, things improve.” – Martha Beck

  12. “Health is the crown on the well person’s head that only the ill person can see.” –Robin Sharma

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  13. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” – Anonymous

  14. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

  15. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

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Short Motivational Quotes for Weight Loss

Even though there aren’t many quotes about weight loss, there are short ones that will be very relevant to your weight loss journey, eating right, and getting fit. These short motivational quotes will encourage you to believe in your journey.

  1. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

  2. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

  3. “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

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  4. “If you have 30 minutes for Facebook, you have 1 hour for the gym!” – Anonymous

  5. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

  6. “Working out is never convenient. But neither is illness, diabetes and obesity!” – Anonymous

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  7. “My weight does not determine my worth.”– Kristin Oja

  8. “It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings

  9. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!” – Anonymous

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  10. “Unless you puke, faint, or die, keep going!”- Jillian Michaels

  11. “Looking after my health today gives me a better hope for tomorrow.”- Anne Wilson Schaef

  12. “On the other side of your workout is the body and health you want!” – Anonymous

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  13. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

  14. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

  15. “The distance between who am I am and who I want to be is only separated by what I do!” – Anonymous

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  16. “Nothing is impossible, the word itself says ‘I’m possible’!” – Audrey Hepburn

  17. “Unless you change how you are; you will always have what you’ve got.” –Jim Rohn

  18. “The groundwork of all happiness is health.” -Leigh Hunt

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I hope that you find all of these quotes inspirational and motivating, and they are a positive push for you to work on your body, your eating habits, and your fitness. If you think a friend or a family member would benefit from these motivational weight loss quotes, you can share the quotes with them.

 

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